Low carb smoothie
Hello! I'm the owner of Fusubon.
The hot weather continues. Today, I will share with you the recipe for a low-sugar smoothie using superfoods that was available at the Fusubon Honeycomb Mode store (Ikebukuro Seibu, Yokohama Sogo, Chiba Sogo).
This is the perfect summer smoothie, so be sure to give it a try.
Low carb green apple chia seed smoothie
Green Apple Chia Seed Low Carb Smoothie
recipe
85g apples
150g unsweetened grapefruit juice (or use nut milk such as soy milk or almond milk if you want to reduce sugar)
15g seasonal leafy vegetables (Komatsuna is recommended)
Chia seeds - 5g
An even lower carb recipe (apple-flavored protein smoothie)
30g apple-flavored protein (such as B-Legend)
150g nut milk, such as soy milk or almond milk
15g seasonal leafy vegetables (Komatsuna is recommended)
Chia seeds - 5g
Low-sugar pineapple smoothie
Pineapple Paprika Low Sugar Smoothie
recipe
45g pineapple
15g paprika (lightly microwave the paprika to remove the smell)
20g banana
150g soy or almond milk
5g coconut oil
An even lower carb recipe (banana-flavored protein smoothie)
30g banana-flavored protein (such as B-Legend)
20g pineapple
15g paprika
150g nut milk, such as soy milk or almond milk
Coconut oil (or MCT oil) 5 to 10 grams
Low carb very berry smoothie
Very Berry Low Sugar Smoothie
recipe
100g strawberries (frozen is also acceptable)
20g blueberries (frozen is also acceptable)
150g soy or almond milk
Coconut oil (or MCT oil) 5 to 10 grams
Maqui berry powder 5g
An even lower carb recipe (mixed berry protein smoothie)
Mixed berry flavored protein (such as B-Legend) 30g
150g nut milk, such as soy milk or almond milk
Coconut oil (or MCT oil) 5 to 10 grams
Maqui berry powder 5g
Tips for dissolving proteins in cold solutions
When dissolving protein in cold almond milk, I used to have trouble with lumps even when using a shaker with a spring, but using a blender helps dissolve it thoroughly, so I highly recommend it.
Please give it a try.
