Hello! I'm the owner of Fusubon.
Today, we will tell you more about almonds.
Carbohydrate and nutritional content of almonds
Almonds (raw) Nutritional content per 100g: Carbohydrates 9.8g, Calories 587kcal, Protein 19.6g, Fat 51.8g, Dietary fiber 10.1g, Sodium 1mg
Almonds (roasted) Nutritional content per 100g: Carbohydrates 9.6g, Calories 608kcal, Protein 20.3g, Fat 54.1g, Dietary Fiber 11.0g, Sodium Tr (Tr is a notation used when the amount is so small that it cannot be measured.)
From the Standard Tables of Food Composition in Japan 2015 Edition (7th Edition)
Do you have the impression that almonds are high in calories and make you gain weight?
All nuts, not just almonds, are high in calories, and this is due to their high fat content.
With carbohydrate restriction, unless you are consuming too many calories, there is little restriction on the amount of fat and only carbohydrates are restricted.
So, you don't have to worry about the high calorie content and it's perfectly fine to eat it as a snack.
Almonds are not only low in sugar , they also have three other major characteristics.
Rich in Vitamin E
The main nutrient in almonds is vitamin E. Vitamin E has an antioxidant effect that prevents cell oxidation caused by active oxygen, slowing down the aging process and is also expected to have a preventive effect against cancer and lifestyle-related diseases.
Rich in oleic acid
Oleic acid is a type of unsaturated fatty acid. Unsaturated fatty acids are generally prone to oxidation, but oleic acid has the characteristic of being resistant to oxidation.
It is also known to be found in large amounts in olive oil.
Oleic acid is said to have the ability to control bad cholesterol while maintaining good cholesterol.
High in dietary fiber
It also contains nearly twice as much dietary fiber (insoluble dietary fiber) as burdock, which increases the volume of stool and helps improve intestinal environment and relieve constipation.
It is also rich in vitamin B2, which promotes fat metabolism.
Below is a list of fusbon made with almonds, so please give them a try.
List of almond-based products
Cacao with almonds
The cacao beans are ground for a long time in a melange to create Fusubon's original chocolate with a great texture and flavor. Erythritol and stevia are used as sweeteners.
Fusubon's original chocolate is placed inside the Fusubon and topped with almonds.
Matcha cacao with almonds
We have combined two superfoods, matcha and cacao, with bran bread.
This product has an exquisite balance of the bitterness of matcha and the sweetness of chocolate.
Cinnamon cacao with almonds
Fusbon chocolate is wrapped in plain mix dough with added cinnamon and topped with sliced almonds. Enjoy the flavors of cinnamon and chocolate, which go well together.
Fusubon Special
The fusbon dough is sandwiched with fresh cream, cream cheese, chocolate tablets, almonds, walnuts, and hazelnuts. This is a special fusbon that allows you to enjoy the crispy texture of the chocolate and the crispy texture of the nuts. Please try it.
<Nutritional information per set of 2>
Carbohydrates: 6.4g, Calories: 483.6kcal, Protein: 14.9g, Dietary Fiber: 6.5g, Fat: 41.6g, Sodium: 300.9mg
Mixed Nuts Chocolate Tablets
Walnuts, almonds and hazelnuts are placed on top of the fusbon tablet.
The chocolate bar is larger than the plain tablet, weighing in at 85g of chocolate alone.
Walnuts are not roasted, so you can efficiently consume omega-3, almonds provide vitamin E, and hazelnuts provide oleic acid.
The almonds and hazelnuts are lightly roasted to enhance the flavor.
These are the long-awaited flavored nuts for those who are not satisfied with plain mixed nuts.
Please enjoy this when you feel a little hungry or when your mouth is dry.
<Nutritional information per piece (approx. 108g)>
Carbohydrates 5.9g, Calories 576.0kcal, Protein 9.6g, Dietary Fiber 9.1g, Fat 54.2g, Sodium 25.0mg
Financiers, cookies, bars, tarts, etc.
Financiers are made using almond powder, which is made by grinding almonds into powder. It is also used in other products such as damande tarts, cookies, and bars.
Summary of low-sugar and easy-to-use almonds
Including almond powder, almonds are used in about one-third of Fusbon's products. Almonds can be eaten raw, roasted, salted, mixed with chocolate, or ground into powder for use in baked goods. We would like you to pay attention to their high nutritional value.
