it’s me Bichette again!
【What is good about BLUEBERRY?】
BLUEBERRY…It is a blue/purple colored berry, which is small and round. It is usually enjoyed mainly in America both raw and cooked.
3 interesting facts about BLUEBERRY:
1. BLUEBERRY possesses notable health benefiting nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
2. BLUEBERRY is considered low in terms of their glycemic index (GI), which is a common way of identifying the potential impact of a food on our blood sugar level once we’ve consumed and digested that food.
3. BLUEBERRY help protect the human eye from damage by sunlight and oxidative stress.
At our Fusubon Shop, we use this nutritional BLUEBERRY in one of our products, “TOMATO TO BLUEBERRY NO BAR “. ( 8.5g carb/ 319yen )
It’s good for a light meal after working out or on a busy morning!
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